Fitness Classes for Women
The Elixir Fitness program
Get fit and feel good with these fitness classes for women of all ages and skill levels. Specialized small-group sessions and one-on-one personal training. Our express classes are designed to fit into your busy schedule, burn calories and tone your muscles. All levels of fitness welcome!
We are so excited to welcome you to our fitness program designed to relieve stress, have fun, create new connections, and provide a safe space for you to focus on your fitness goals.
What to expect
- Judgment-free fun
- Melt away the stress
- Healthy body, healthy mind
Pricing
- $20 for drop-in
- $75/month for one 45-minute class per week
- $130/month for two 45-minute classes per week
Jump to class descriptions:
Shred Tone Move
This total body circuit-style class is designed to get your heart pumping with strengthening, sculpting, and cardio moves to shred, tone, and move your booty!
- When: Mondays at 10:00am
- Who it’s for: Busy women who want to burn away some stress!
- Instructor: Natalie Thompson
- Equipment needed: Mat and a towel to dry the sweat
Personalized training plans are also available. Contact info@elixirdance.com for more info on personalized training.
Rise and Shine Yoga
This class features a vinyasa flow with mobility stretches designed to improve posture and strengthen your core, hips, back, and shoulders. Begin or end your day feeling a little taller with this practice, which corrects posture and enhances mobility. Give your mind and body the time to reset and reconnect.
- When: Tuesdays at 6:30am
- Who it’s for: Women of all ages
- Instructor: Natalie Thompson
- Equipment needed: Mat and a towel
Latin Cardio Burn
Get your heart rate up! Dance and sweat to the rhythmic Latin beats. Learn fun footwork and easy choreography to dance the stress away.
- When: Thursdays at 6:30pm
- Who it’s for: Busy ladies who want to move their bodies and burn away some stress!
- Instructor: Monica Giaimo
- Equipment needed: Towel
Barre
You’ll leave class feeling longer, taller, and stronger! Barre is a full-body sculpt class that will strengthen your core and tone your back and booty. Have a blast working out to fun, upbeat music, and enjoy a restorative break at the end to rejuvenate and refresh you.
- When: Wednesdays at 12pm
- Who it’s for: Women of all ages
- Instructor: Natalie Thompson
- Equipment needed: Towel
KickFit Cardio Kickboxing
KickFit is a fast, fun, and stress-busting kickboxing workout for busy adults and parents. Punch, kick, and sweat your way to better fitness in just 45 minutes, no experience needed! Get stronger, boost energy, and unleash your inner warrior!
- When: Thursdays at 7:30pm
- Who it’s for: Both men and women are welcome for this class
- Instructor: Ryan Thompson
- Equipment needed: Workout shoes and a towel to dry the sweat! (Boxing gloves optional)